Fritos Chili Cheese Salad Recipe (2024)

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Frito Corn Salad is out of this world delicious. Using just a few simple ingredients, you will have a crispy, crunchy and creamy salad that is impossible not to binge eat.

Fritos Chili Cheese Salad Recipe (1)

Frito Corn Salad is the perfect addition to your next home BBQ spread. Move over potato salad, there’s a new side dish in town! The smoky flavors of the salad go perfect with anything off of the grill. It is also a great dinner option for those hot summer nights when turning on the oven is the LAST THING you want to do.

This “salad” is anything but bland. In fact, my boys beg for it! They don’t even think of it as a salad because their favorite chip is tossed right in. While they happily gobble up a couple servings of veggies, I chuckle like a mastermind in the corner.

Fritos Chili Cheese Salad Video

Frito Corn Salad

Unlike traditional lettuce-based salads, this salad is all about the texture. Crushed fritos, red onion, corn, red bell peppers, shredded cheddar cheese and creamy mayo come together to make a salad that eats like a chunky salsa. Bye-bye boring lettuce, hello crunchy-goodness!

The first time I tried this salad at a friend’s house, I was hooked by how filling it was. I started dreaming up different ways to make it more satisfying. Read on and I’ll share a couple of ways you can up the protein content and turn this side dish into a full-on meal.

Best Chips to Use For Frito Salad

Chili Cheese Fritos are by far the best type of Fritos to use in this salad. Unlike plain Fritos, Chili Cheese Fritos are seasoned with a mild chili and cheese flavoring that is a little savory, a little sweet. When you toss the mayo into your salad, the seasoning will blend with it and make a nice dressing that tastes similar to a chipotle ranch.

Fritos Chili Cheese Salad Recipe (2)

Tips For Frito Corn Salad

Below I will share my tips for making the perfect Frito Corn Salad. You will have all the crunch, without any of the soggy!

  • Add Fritos Right Before Serving – Go ahead and crush up the Fritos ahead of time if you’d like. But, don’t add them in until right before you are going to serve the salad.
  • Add Dressing Right Before Serving the Salad – Keep the salad fresh by not tossing in the mayo until right before serving! You want all your veggies to keep a nice, crunchy bite, so hold off on adding the dressing until the time is right.
  • Dice Bell Peppers and Onion – Dice your bell peppers and red onion into uniform, small pieces. This will make for a prettier salad! It will also allow the veggies to absorb the dressing better.
  • Corn for the Salad – You can use fresh corn that has been boiled or grilled. You can also use canned corn that has been rinsed from any excess salt or frozen corn that has been soaked in boiling water for at least 10 minutes.
  • Add Protein to the Salad – Toss the salad with some ground beef, chicken or turkey that has been spruced up with taco seasoning right before serving. This will make for a filling meal in and of itself. If you want a more filling vegetarian version, add chunks of avocado and black beans instead.

Other Satisfying Salads to Try

  • Black Bean and Corn Salad: This healthy, vegetarian salad can be eaten like a salsa with tortilla chips or all on its own!
  • Corn Tomato Avocado: One of my favorite summertime salads, chock-full of juicy tomatoes, creamy avocado and crunchy corn.
  • Mexican Tuna Salad: Upgrade your boring, old-school tuna salad with this Mexican twist!

Recipe

Fritos Chili Cheese Salad Recipe (3)

Fritos Chili Cheese Salad Recipe

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Servings

8 Servings

Prep Time 20 minutes mins

Total Time 20 minutes mins

Frito Corn Salad is out of this world delicious. Using just a few simple ingredients, you will have a crispy, crunchy and creamy salad that is impossible not to binge eat.

Ingredients

  • 16 oz corn
  • 16 oz red bell peppers
  • 1/2 purple onion
  • 1 lb cheddar cheese
  • 9 oz chili Fritos
  • 1/2 cup mayonnaise

US UnitsMetric

Instructions

  • Prepare ingredients for the salad. Dice bell peppers and onion into small pieces. Grate cheese on the larger side of the grater. Break up Fritos a bit, keeping it the size that suits you best.

  • If you plan to serve the salad later, lay out the ingredients separately without mixing. Add mayonnaise right before serving the salad.

  • Toss everything together and serve right away.

Nutrition Facts

Fritos Chili Cheese Salad Recipe

Amount Per Serving

Calories 564 Calories from Fat 351

% Daily Value*

Fat 39g60%

Saturated Fat 15g75%

Cholesterol 65mg22%

Sodium 618mg26%

Potassium 352mg10%

Carbohydrates 37g12%

Fiber 4g16%

Sugar 6g7%

Protein 19g38%

Vitamin A 2500IU50%

Vitamin C 76.1mg92%

Calcium 468mg47%

Iron 1.3mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Posted January 29, 2020

About Author

Fritos Chili Cheese Salad Recipe (7)

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.

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  1. Fritos Chili Cheese Salad Recipe (14)

    Amanda OJul 5, 2024

    Ok I was skeptical with the “dressing” being ONLY mayo—but boy was I proven wrong! Something about this recipe just..works. Big hit at the cookout—I was not happy that there wasn’t any leftover! I added a little garlic powder, just because I love garlic, and used tomatoes instead of red pepper, solely because that’s what I had. I will absolutely be making this again.

    1. Fritos Chili Cheese Salad Recipe (15)

      Natalya DrozhzhinJul 7, 2024

      Isn't it amazing when a simple recipe surprises you like that? Sometimes, less is more, and mayo can work wonders as a dressing base. Your garlic powder and tomato additions sound delicious—they add a personal touch! It's great to hear it was such a hit at your cookout.

  2. Fritos Chili Cheese Salad Recipe (16)

    DonnaMar 9, 2024

    No seasonings listed in recipe. Does that mean it can be bland? Where does flavor come from?

    1. Fritos Chili Cheese Salad Recipe (17)

      J ChaneyMay 1, 2024

      I use sour cream instead of mayo and mix a half pack or so of taco seasoning in it. Then serve with dipping Fritos on the side. Pretty much the same thing but it keeps the chips fresher longer.

      1. Fritos Chili Cheese Salad Recipe (18)

        Natalya DrozhzhinMay 1, 2024

        Thank you for your feedback! Happy to hear that you made it your own.

    2. Fritos Chili Cheese Salad Recipe (19)

      Natalya DrozhzhinMar 11, 2024

      Hey Donna, I think the chips and other ingredients provide enough flavor, however you can season to taste.

  3. Fritos Chili Cheese Salad Recipe (20)

    JudybFeb 28, 2024

    This was so good. I added a can of black beans and added taco seasoning to the mayonnaise to amp up the taco flavor. Chili cheese Fritos are a must. My grandchildren are visiting next week. I know they’ll love it and easy enough for them to help make it.

    1. Fritos Chili Cheese Salad Recipe (21)

      Natalya DrozhzhinFeb 28, 2024

      Hello Judy, I like those additions! This salad is always a hit, it's so great on warmer days, for cookouts and BBQs. Thanks for giving it a try!

  4. Fritos Chili Cheese Salad Recipe (22)

    DebbieOct 3, 2023

    I use 1/2 green bell pepper and 1/2 red pepper, and 2 Tbls ranch dressing added to mayo. Plus I use only chili cheese fritos.

    1. Fritos Chili Cheese Salad Recipe (23)

      Natalya DrozhzhinOct 3, 2023

      Hi Debbie, Thanks for sharing! We appreciate the feedback.

  5. Fritos Chili Cheese Salad Recipe (24)

    EtheSep 3, 2023

    This tastes good but I was shocked at how much cheese had to be used!
    I added fresh lime juice and a bit more mayo because I thought it was too thick. I also had spicy black and chili beans.

    1. Fritos Chili Cheese Salad Recipe (25)

      Natalya DrozhzhinSep 4, 2023

      Hi Ethe, Thanks for the feedback. 🙂

  6. Fritos Chili Cheese Salad Recipe (26)

    KristyJun 19, 2023

    Thinking of mixing the mayo with cream cheese, adding drained black beans and using frozen corn... Thoughts?

    1. Fritos Chili Cheese Salad Recipe (27)

      Natalya DrozhzhinJun 20, 2023

      Hey Kristy, Adding black beans sounds like a delicious addition! If you're using frozen corn be sure to thaw it first. One way is soak the corn in boiling water for at least ten minutes. Mixing the mayo with cream cheese will also work, just be sure to have the cream cheese softened at room temperature for easier mixing. Enjoy!

  7. Fritos Chili Cheese Salad Recipe (28)

    Wanda WildmanJun 13, 2023

    I haven't tried it yet but it sounds delicious. I lso copied down some of the changes different ones tried. will definitely try it soon. thanks for sharing.

    1. Fritos Chili Cheese Salad Recipe (29)

      Natalya DrozhzhinJun 15, 2023

      You're welcome, Wanda! Hope you love this recipe. 😀

  8. Fritos Chili Cheese Salad Recipe (30)

    SarahMay 19, 2023

    This was delicious!! I added green bell peppers for some color and I used chili cheese Fritos. Wow, is it good!

    1. Fritos Chili Cheese Salad Recipe (31)

      Natalya DrozhzhinMay 20, 2023

      Sarah, I love the idea of green peppers. I bet it made salad so pretty. I need to try your version next time. Thank you for sharing.

  9. Fritos Chili Cheese Salad Recipe (32)

    Anna Lee FrenchMay 15, 2023

    can I fix and keep in frig for later, why serve immediately

    1. Fritos Chili Cheese Salad Recipe (33)

      Natalya DrozhzhinMay 15, 2023

      Hi Anna, Yes, you absolutely can but only add dressing, cheese and chips right before serving. This way you still get a nicely crunchy fresh salad. Enjoy

  10. Fritos Chili Cheese Salad Recipe (34)

    LeeAnn LeesMay 15, 2023

    Has anyone tried this with the chili cheese fritos?

    1. Fritos Chili Cheese Salad Recipe (35)

      LeslieMay 28, 2023

      I only use chili cheese Fritos but add them to individual servings, not mixed in

    2. Fritos Chili Cheese Salad Recipe (36)

      Natalya DrozhzhinMay 15, 2023

      Hi LeeAnn, I have actually tried it. Loved it with chili cheese Fritos. I think you will love it as long as you like the flavor of them.

  11. Fritos Chili Cheese Salad Recipe (37)

    ShellyOct 24, 2022

    I made this years ago and it was great, however I don’t remember if I can use miracle whip instead of mayo? Any ideas?

    1. Fritos Chili Cheese Salad Recipe (38)

      Natalya DrozhzhinOct 25, 2022

      Hi Shelly- I haven't tried using miracle whip in place of Mayo so I'm not sure how the final taste would be altered. Let us know how it turned out with miracle whip if you give it a go!

      1. Fritos Chili Cheese Salad Recipe (39)

        ShellyNov 1, 2022

        I did use the miracle whip and it worked out great… such a yummy salad 🎃

        1. Fritos Chili Cheese Salad Recipe (40)

          Natalya DrozhzhinNov 2, 2022

          Glad you loved it, Shelly. I appreciate the feedback!

  12. Fritos Chili Cheese Salad Recipe (41)

    Christine ThomasSep 11, 2022

    I added a mix of ranch and salsa mixed together as opposed to mayo. Gave it mote of a zesty mexican flavor!

    1. Fritos Chili Cheese Salad Recipe (42)

      Natalya DrozhzhinSep 12, 2022

      Hey Christine- this is a great tip, and a wonderful alternative if someone doesn't eat mayo. Thank you for commenting!

  13. Fritos Chili Cheese Salad Recipe (43)

    CrystiSep 1, 2022

    How do you think Greek yogurt in place of the Mayo would be? I’m anti mayo but everything else sounds delicious. 🤣

    1. Fritos Chili Cheese Salad Recipe (44)

      Natalya DrozhzhinSep 1, 2022

      Hey Crysti- Ooh I haven't tried subbing the mayo out! I wish I had some advice for you. If you try with the greek yogurt, let us know how it tasted! Enjoy!

    1. Fritos Chili Cheese Salad Recipe (46)

      Natalya DrozhzhinAug 25, 2022

      Hey Janice- I normally use fresh corn, but if using canned then make sure it has been drained and rinsed from any excess salt. Enjoy!

  14. Fritos Chili Cheese Salad Recipe (47)

    AmyAug 23, 2022

    This salad was absolutely amazing!!! My kiddos even loved it!!!

    1. Fritos Chili Cheese Salad Recipe (48)

      Natalya DrozhzhinAug 23, 2022

      Hello Amy- Yay, it's always a great feeling when even the kids love a recipe! Thank you for sharing 😀

  15. Fritos Chili Cheese Salad Recipe (49)

    MargaretAug 23, 2022

    Really good. I used honey bbq fritos and added chicken and avocada. I had a little left over for lunch the next day. While the fritos were softer, it didn't bother me and still tasted great.

    1. Fritos Chili Cheese Salad Recipe (50)

      Natalya DrozhzhinAug 23, 2022

      Hi Margaret! The addition of chicken is a great call, sounds fantastic! Thanks for giving our recipe a try 😀

  16. Fritos Chili Cheese Salad Recipe (51)

    LauraJul 9, 2022

    It seems like this would go soggy at a cookout??? I plan on bringing this to a potluck. Should I wait to mix it until I arrive? Or do the Fritos stay crisp for a few hours???

    1. Fritos Chili Cheese Salad Recipe (52)

      Natalya DrozhzhinJul 9, 2022

      Hi Laura- Yes, the chips will go soggy if mixed too far in advance. In the post we mention not mixing the chips in until right before serving so that they stay crunchy. Enjoy!

  17. Fritos Chili Cheese Salad Recipe (53)

    Denise DouvilleJul 6, 2022

    Are you sure you use a pound of cheese? I doubled your recipe and I had to stop at a half of pound. Otherwise delicious and my family was so surprised that they liked it. My daughters had a plate full each. 😋

    1. Fritos Chili Cheese Salad Recipe (54)

      Natalya DrozhzhinJul 6, 2022

      Hey Denise- Yes, that is correct. You can halve or adjust the quantity to taste! I'm so glad your family enjoyed this recipe.

  18. Fritos Chili Cheese Salad Recipe (55)

    CariJun 28, 2022

    This sounds delicious! I can't stand mayo so hoping I can switch it out for sour cream (jazzed up with spices). But if I add ground beaf or any other meat, would you recommend the meat be chilled or warm and mix in right before eating?

    1. Fritos Chili Cheese Salad Recipe (56)

      Natalya DrozhzhinJun 28, 2022

      Hi Cari- I'd say go with room temp or cold meat, I think that would work best with the crisp veggies and crunchy chips. Enjoy!! 🙂

  19. Fritos Chili Cheese Salad Recipe (57)

    ConnieJun 17, 2022

    I agree with a previous comment about adding cumin and chili powder. I also added a small can of diced green chiles. The only thing I think it still needed was some chopped cilantro on top. Great recipe, thanks!

    1. Fritos Chili Cheese Salad Recipe (58)

      Natalya DrozhzhinJun 17, 2022

      Hi Connie, everything you added to your salad sound like wonderful additions! Yum! Thanks for commenting 🙂

  20. Fritos Chili Cheese Salad Recipe (59)

    AndreaJun 6, 2022

    To scale up, look at the serving size amount/servings per container on the can/bag of corn and you can go from there.

    1. Fritos Chili Cheese Salad Recipe (60)

      Natalya DrozhzhinJun 6, 2022

      Thank you for the tip, Andrea!

  21. Fritos Chili Cheese Salad Recipe (61)

    Laura kralMay 26, 2022

    Is bagged store bought cheese ok or is it better to shred it yourself?

    1. Fritos Chili Cheese Salad Recipe (62)

      CheriAnnMay 29, 2022

      I prefer to shred it myself. Already shredded cheese has a special preservative in it for it to last longer and to prevent moisture clumping it up.

    2. Fritos Chili Cheese Salad Recipe (63)

      Natalya DrozhzhinMay 26, 2022

      Hi Laura, great question! Either one will work. Enjoy the salad, its so good!

  22. Fritos Chili Cheese Salad Recipe (64)

    Stephanie MooreMay 21, 2022

    Would it be ok to use ranch dressing instead of mayo? I'm not a mayo fan! 🤪

    1. Fritos Chili Cheese Salad Recipe (65)

      Natalya DrozhzhinMay 21, 2022

      Hey Stephanie, we can be best friends ... lol.. I am not a fan of mayo but in this recipe I don't mind it. I think it will work with ranch as well.

  23. Fritos Chili Cheese Salad Recipe (66)

    TaliaMay 4, 2022

    I need to make 3 gallons of this how do I adjust your recipe below?

    1. Fritos Chili Cheese Salad Recipe (67)

      Natalya DrozhzhinMay 5, 2022

      Hi Talia - Oh boy, this might be above my pay grade in the math department LOL. My guess would be to make one batch and see how it measures up to a gallon and then go from there. Hope this helps!

      1. Fritos Chili Cheese Salad Recipe (68)

        AnnetteMay 18, 2022

        Any luck in scaling up the recipe? I would also love to make a large amount, and wondering how it went.

        1. Fritos Chili Cheese Salad Recipe (69)

          Natalya DrozhzhinMay 18, 2022

          Hey Annette, you can definitely double or triple the recipe. It's a good one, glad you feel the same way. 🙂

  24. Fritos Chili Cheese Salad Recipe (70)

    MalissaApr 22, 2022

    Delicious! Made it and used primal kitchen chipotle lime mayo. Perfect

    1. Fritos Chili Cheese Salad Recipe (71)

      Natalya DrozhzhinApr 23, 2022

      Hi Malissa - OMG! We love that dressing. Such a great brand. Glad you enjoyed this salad. 🙂

  25. Fritos Chili Cheese Salad Recipe (72)

    MJDApr 19, 2022

    Made this for a family birthday party with adults and kids. Went over very well and was very easy to make. Used 3 bags of frozen corn (so about 30 ozs) that I steamed and then cooled. Did as instructed and mixed all the ingredients except Fritos and chilled for 3 hours. Added crushed Fritos right before serving. Only reason I did not give this recipe 5 stars is because I think it needed a little bit more spicing up. I added some onion powder, garlic powder, a little bit of cumin, some Adobo seasoning, and a tiny bit of chili powder. It just needed that little bit of ooomph! Two people asked for this recipe after the party.

    1. Fritos Chili Cheese Salad Recipe (73)

      Natalya DrozhzhinApr 19, 2022

      Hi Mary Jo - Thanks for such detailed feedback here. We really appreciate it. Glad that the recipe went well overall and you were able to spice it up to your liking. It might be a good idea for us to add a note about adding in some dried seasonings to taste for that extra oomph. Have a great day!

  26. Fritos Chili Cheese Salad Recipe (74)

    Jan GoldenFeb 5, 2022

    Can I use Miracle Whip?

    1. Fritos Chili Cheese Salad Recipe (75)

      ShellyOct 24, 2022

      Did you try the Miracle Whip?

    2. Fritos Chili Cheese Salad Recipe (76)

      Natalya DrozhzhinFeb 5, 2022

      Hi Jan, I haven't tried using Miracle Whip but I'm sure it will work fine as a substitute. Enjoy!

  27. Fritos Chili Cheese Salad Recipe (77)

    ElenaJan 14, 2021

    Can I layer the salad topping it with mayo and chips?

    1. Fritos Chili Cheese Salad Recipe (78)

      Natalya DrozhzhinJan 14, 2021

      Yes, you can layer the salad. That’s a great idea.

      1. Fritos Chili Cheese Salad Recipe (79)

        ElenaJan 21, 2021

        This salad was a hit. Added some shredded chicken I had leftover from deep fried thighs we had earlier.. tasted amazing! Thanks. Try it guys!

        1. Fritos Chili Cheese Salad Recipe (80)

          Natalya DrozhzhinJan 21, 2021

          Great idea on the chicken. Thank you for sharing your feedback, Elena! I'm glad you liked the salad.

  28. Fritos Chili Cheese Salad Recipe (81)

    BrookeAug 9, 2020

    I see the nutritional facts below, but checking to see if someone can tel me how much is a serving?

    1. Fritos Chili Cheese Salad Recipe (82)

      Natalya DrozhzhinAug 10, 2020

      This salad makes 8 servings, its about 1 cup per serving. Enjoy

  29. Fritos Chili Cheese Salad Recipe (83)

    OlgaFeb 7, 2020

    Natalya, thank you and Tim for your hard work
    on creating easy and tasty recipes, and of course for the renewed website --I love it!
    I also noticed that your writing style changed, which I also like, but kind of miss those silly typos from the past. 😄
    Blessings to your family and lots of inspiration for many years ahead!
    I even imagine a restaurant under this brand with small but tasty menu of mom's dishes.

    1. Fritos Chili Cheese Salad Recipe (84)

      Natalya DrozhzhinFeb 7, 2020

      Olga, I read this last night and it literally made my may. The time you took to notice the writing and the little details, it means so much! We did get help with writing, I learned that I can cook but can't write.. lol 🙂 So now someone looks over it before it gets out to the public.

Fritos Chili Cheese Salad Recipe (2024)

FAQs

Are chili cheese fritos healthy? ›

Fritos Chili Cheese Flavored Corn Chips

"Per serving size of 31 chips, this provides an outrageous 10 milligrams of total fat with 1.5 milligrams of saturated fat," Campbell says to explain why these Fritos are among the unhealthiest chips on store shelves.

What are the ingredients in Frito's chili cheese fries? ›

CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), WHEY, SALT, SPICES, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM SALT, TOMATO POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, NATURAL FLAVORS, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, SUGAR, ...

How much sugar is in chili cheese fritos? ›

Nutrition Facts
Calories 160(669 kJ)
Sugars1 g
Protein2 g
Calcium40 mg
Alcohol0 g
11 more rows

How many calories in a whole bag of chili cheese Fritos? ›

bag (Fritos) contains 160 Calories.

What are the unhealthiest chips? ›

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles. Opting for baked or kettle-cooked chips and checking nutritional labels can help make a healthier choice.

Which is healthier Fritos or potato chips? ›

Both chips have little to offer when it comes to protein and fiber—so that's a draw. But fats make things interesting: While tortilla chips have less saturated fat than potato chips, they also have almost 10 times the trans fat.

What cheese does Sonic use on their chili cheese fries? ›

Fried thin and golden brown smothered in warm chili and topped with cheddar cheese.

Who invented chili cheese? ›

Don A. Jenkins is said to have invented the chili cheese fry variation, at the age of 16, in Tomball, Texas. Another report claims that a young fry cook named Austin Ruse was the first to serve this dish while working at Dairy Queen in St. Charles, Missouri.

What do you call chili in a Frito bag? ›

What is Frito pie? Frito pie consists of corn chips (often Fritos) mixed with chili, cheese, and other ingredients. Frito pie is often mixed and served directly in the bag of chips, but the same combination is also sometimes served in a dish.

Is there MSG in chili cheese Fritos? ›

Fritos Corn Chips, Flavored, Chili Cheese. This product has 1 ingredient with msg.

Are Fritos chili cheese vegetarian? ›

FRITOS® Chili Cheese also contains quite a few ingredients that makes it an impossible option for vegans. Included in its list of ingredients is a frightful amount of dairy products, such as cheddar cheese, romano cheese, butter and buttermilk. Not to mention whey! So it's a no go on the chili cheese.

Do chili cheese Fritos have dairy? ›

Chili Cheese Fritos contain several forms of non-vegan dairy and sugar.

How many Fritos are in a bag? ›

Although our sample size was only two bags, my methods were consistent throughout, and, let's be real, it would take a crazy person to count out more than 608 Fritos. Although they have significantly less writing, chip bags are a lot like books: you shouldn't judge them by their covers.

What are fritos made of? ›

Fritos contain just three simple ingredients

As a matter of fact, Fritos original corn chips are made with corn, corn oil, and salt, according to the brand's official website. That's it!

Are Fritos high in calories? ›

A single serving of Fritos Original Corn Chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein.

Are Fritos corn chips bad for cholesterol? ›

Consuming too many salty snacks and other high-salt foods can contribute to high cholesterol levels. Most types of potato chips, corn chips, ham, and processed meats are high in salt, so keep your intake of these foods to a minimum.

Are chili fries unhealthy? ›

Sabat suggests steering clear of the Chili Cheese Fries, which are topped with chili and cheese and can be a tasty but high-calorie and high-fat option.

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